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proteina »  Elika2o
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May 152012
 

Kategoria

Adina(urteak) edo egoera

Pisua

Gomendatutako anoa dietetikoa

(kg)

(g/kg)

(g/egun)

Bularrekoa

0,0 – 0,5

6

2,2

13

0,5 – 1,0

9

1,6

14

Haurrak

1 – 3

13

1,2

16

4 – 6

20

1,1

24

7 – 10

28

1,0

28

Gizonak

11 – 14

45

1,0

45

15 – 18

66

0,9

59

19 – 24

72

0,8

58

25 – 50

79

0,8

63

51 +

77

0,8

63

Emakumeak

11 – 14

46

1,0

46

15 – 18

55

0,8

44

19 – 24

58

0,8

46

25 – 50

63

0,8

50

51 +

65

0,8

50

Haurdunaldia

1er trimestre

+ 1,3

+ 10

2º trimestre

+ 6,1

+ 10

3er trimestre

+ 10,7

+ 10

Edoskitzaro

1er semestre

+ 14,7

+ 15

2º semestre

+ 11,8

+ 12

KONTUTAN IZAN BEHARREKOA: Anoak, denboran zeharreko eguneroko janak, bizitza normala egiten duten eta estres maila normala daukaten Estatu Batuetan bizi diren pertsona gehienen eguneroko beharrak betetzeko kalkulatu dira. Kalkuluak egiterakoan kontutan hartu den aminoazido kopurua, Estatu Batuetako ohikoa da, baina gure eguneroko dietan berdin-berdin aplikatu dezakegu.

May 072012
 

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