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propietate »  Elika2o
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Jul 102012
 

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Datu Nutrizionalak
Amagandiko Esnea
Anoa Tamaina 100g
Kaloriak 70
% Eguneko balioa*
Grasa 4.38g 7%
    Grasa Saturada 2.009g 10%
Kolesterola 14mg 5%
Sodioa 17mg 1%
Karbohidratu Totala 6.89g 2%
    Fibra Dietetikoa 0g 0%
    Azukreak 6.89g ~
Proteìnak 1.03g ~
Bitamina A 4% Bitamina C 8%
Kaltzioa 3% Burdina 0%
* Eguneroko Balioen ehunekoak 2000 kaloriko dieta batean oinarrituta daude. Bere Eguneroko BAlioak handiago edo txikiagoak izan daitezke, eguneko kalori beharren arabera.
 
Mineralak   %EB
Kaltzioa 32mg 3%
Burdina 0.03mg 0%
Magnesioa 3mg 1%
Fosforoa 14mg 1%
Sodioa 17mg 1%
Potasioa 51mg 1%
Zink 0.17mg 1%
Kobre 0.052mg 3%
Manganesoa 0.026mg 1%
Selenioa 1.8μg 3%
Ura 87.5g ~
Errautsa 0.2g ~
 

Bitaminak   %VD
Bitamina A 212IU 4%
    Retinol equivalents 61μg ~
    Retinol 60μg ~
    Alpha-carotene 0μg ~
    Beta-carotene 7μg ~
    Beta-cryptoxanthin 0μg ~
Bitamina C 5mg 8%
Bitamina E 0.08mg 0%
Bitamina K 0.3μg 0%
Bitamina B12 0.05μg 1%
Thiamin 0.014mg 1%
Riboflavin 0.036mg 2%
Niacin 0.177mg 1%
Pantothenic acid 0.223mg 2%
Bitamina B6 0.011mg 1%
Folate 5μg 1%
     Ácido fólico 0μg ~
Choline 16mg ~
Lycopene 0μg ~
Lutein+zeazanthin 0μg ~


* Eguneroko Balioen ehunekoak 2000 kaloriko dieta batean oinarrituta daude. Bere Eguneroko BAlioak handiago edo txikiagoak izan daitezke, eguneko kalori beharren arabera.
Iturria: USDA National Nutrient Database for Standard Reference, Release 20. “~” balioa falta dela esan nahi du

Iturria: http://www.healthaliciousness.com

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