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nutrizio »  Elika2o
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Nov 062012
 

• Aurreneko 4-6 hilabetetan amagandiko edoskitzea mantendu iturri nutrizional bakar bezala.

• Zumoa %100 sartzeko itxaron 6.hilabetera arte; bere kontsumoa ez dadila 114-171 g/eguneko baino gehiagokoa izan; zumoak katiluan bakarrik eman, ez erabili biberoia.

• Betetze seinaleei kasu egin eta ez gain-elikatu; bularreko haurrek eta haur txikiek badakite nola erregulatu eguneko kaloria ingesta; gogorik ez badute ez behartu jatera. Normalean jatordutik jatordura kaloria beharra aldatzen joaten da.

• Janari osasuntsuak sartuz joan eta gehiagotan eskaini aurretik errefuxatuak izan badira; kaloria gehiago sartzeko asmotan, ez eman balore nutrizional gabeko janaririk.

Sep 042012
 

Sorry, this entry is only available in Español

Aug 112012
 

Minbizia sendatzeko mirarizko elikagairik ez da existitzen, baina bai minbiziari aurrea hartzeko elikadura gomendio garbiak.

Jarraitu gazteleraz: Recomendaciones alimentarias para prevenir el cáncer