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kaloria »  Elika2o
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Sep 072012
 

Janaria

Zatia

 Azukre goilaratxoak

Txokolate tarta 125 gr 7.8
Coca Cola 1 lata 9.8
Yogurt frutaduna 1 pote 7.4
Edari energetikoa (Gatorade) 1 botila 3.5
Txokolatezko izozkia 1 katilu 19
Gelatina 1/2 katilu 4.2
Ketchup kalorien  %64 azkukrea
Zereal barratxoa 28 gr 3.3
Olo instantaneoa 45 gr 4.3

Kantitatea

Neurria

Kaloriak

Garagardoa ontzi handi 1 150
Ardoa kopa 1 120
Whisky neurri 1(90ml) 140
Tekila neurri 1 (90ml) 150
Champagne kopa 1 170

Corinne Netzer, The Complete Book of Food Counts,

(New York: Random House, 2000)

Iturria: http://www.alimentacion-sana.com.ar/
May 122012
 
Kirola   Batez besteko gastuak (Kcal/m2/ordu)
Arrauna (19 Km/ordu)  900
Furbola 600
Saskibaloia 400
Patinatzea (15 km/ordu) 300
Bizikleta 280
Lasterketa (18 km/ordu) 780
Lasterketa (9 km/ordu) 400

Probak/ entrenamendu tarteak         Batez besteko gastua
Disko- eta mailu-jaurtiketa 6000 Kcal 102 kg-ko kirolarientzako
Halterofilia, xabalina-jaurtiketa, burruka, judoa, eskia, dekatlon, makinetako gimnasia, oztopo-lasterketa 4000 Kcal 68 kg-ko kirolarientzako
Sprint lasterketak, saltos (pertiga, trampolína), boxeoa (erdi-mailako pisuak) 3600 Kcal para atletas de unos 66 kg-ko kirolarientzako
Estropalariak, piraguismoa, bela bidezko patinajea, txirrindulari lasterketa 4000 Kcal 74 kg-ko kirolarientzako
Saskibaloia, eskubaloia, futbola, belar gaineko hockeya, rugbya, waterpoloa, tenisa 4600 Kcal 73 kg-ko kirolarientzako
Arrauna, fondoko eskia, igeriketa, txirrindularitza, maratoia, abiadurako patinajea 5000 Kcal 72 kg-ko kirolarientzako