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haur »  Elika2o
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Nov 062012
 

• Aurreneko 4-6 hilabetetan amagandiko edoskitzea mantendu iturri nutrizional bakar bezala.

• Zumoa %100 sartzeko itxaron 6.hilabetera arte; bere kontsumoa ez dadila 114-171 g/eguneko baino gehiagokoa izan; zumoak katiluan bakarrik eman, ez erabili biberoia.

• Betetze seinaleei kasu egin eta ez gain-elikatu; bularreko haurrek eta haur txikiek badakite nola erregulatu eguneko kaloria ingesta; gogorik ez badute ez behartu jatera. Normalean jatordutik jatordura kaloria beharra aldatzen joaten da.

• Janari osasuntsuak sartuz joan eta gehiagotan eskaini aurretik errefuxatuak izan badira; kaloria gehiago sartzeko asmotan, ez eman balore nutrizional gabeko janaririk.

Sep 032012
 
img item
Haurretan obesitatea areagotzearekin batera, gehiegizko pisu honekin lotuta doan diabetea ere handitu da, 2. motakoa.
Diabete hau inaktibitate eta pisua irabazteko daukagun joera genetikoa lotuta sortzen da. The New England Journal of Medicine-en argitaratutako artikulu honetan agertzen denez, diabete mota hau azkarrago areagotzen da eta haur txikienetan zailagoa da tratatzea.
Apr 262012
 

 

Las actividades deportivas son muy importantes para el correcto desarrollo de un niño, tanto físico, como psicológico y social, además de aumentar su capacidad para tomar decisiones y su autoestima. Pero para poder llevar a cabo cualquier deporte, es necesaria una alimentación variada, equilibrada y suficiente que contenga todos los nutrientes que el cuerpo requiere

Beneficios del deporte Continue reading »