Janaria |
Zatia |
Azukre goilaratxoak |
|
| Txokolate tarta | 125 gr | 7.8 | |
| Coca Cola | 1 lata | 9.8 | |
| Yogurt frutaduna | 1 pote | 7.4 | |
| Edari energetikoa (Gatorade) | 1 botila | 3.5 | |
| Txokolatezko izozkia | 1 katilu | 19 | |
| Gelatina | 1/2 katilu | 4.2 | |
| Ketchup | kalorien %64 azkukrea | ||
| Zereal barratxoa | 28 gr | 3.3 | |
| Olo instantaneoa | 45 gr | 4.3 |
Kantitatea |
Neurria |
Kaloriak |
|
| Garagardoa | ontzi handi 1 | 150 | |
| Ardoa | kopa 1 | 120 | |
| Whisky | neurri 1(90ml) | 140 | |
| Tekila | neurri 1 (90ml) | 150 | |
| Champagne | kopa 1 | 170 |
Corinne Netzer, The Complete Book of Food Counts,
(New York: Random House, 2000)
Iturria: http://www.alimentacion-sana.com.ar/