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esne »  ElikaBio
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nov 192012
 

¿Es necesario tomar leche?

Todos los mamíferos pasamos por un periodo de lactancia exclusiva, seguido de otro en el que vamos probando otros alimentos, hasta que finalmente dejamos de mamar. Aunque a partir de entonces la leche no es indispensable, sigue siendo un excelente alimento, sobre todo como fuente de calcio. El calcio es necesario para formar los huesos y los dientes. La ingesta adecuada diaria de calcio va aumentando desde un mínimo de 200 mg en el recién nacido, hasta un máximo de 1300 mg entre los 9 y 18 años. Un litro de leche de vaca aporta 1200 mg. Continue reading »

ago 262012
 

Alergia a la leche

• Todos los derivados lácteos (yogures, quesos, mantequillas, cuajadas, natillas, helados, margarina que no sea vegetal 100%, leche fermentada, suero de leche).
• Pastelería y bollería.
• Pan de molde, baguettes.
• Caramelos, chocolate con leche y sin leche, cacao en polvo, turrones, cremas de cacao, etc.
• Algunos potitos, papillas, cereales.
• Batidos, zumos, horchatas.
• Cubitos de caldo, sopas de sobre, fabadas, cocidos y otras conservas, caldos deshidratados.
• Algunos embutidos, jamón de york, salchichas. Continue reading »