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Notice: ¡El método de llamada al constructor WP_Widget en qTranslateWidget está obsoleto desde la versión 4.3.0! Utiliza
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Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Suffusion_Query_Users has a deprecated constructor in /home/itxaroma/public_html/elikabio/wp-content/themes/suffusion/widgets/suffusion-query-users.php on line 10

Notice: ¡El método de llamada al constructor WP_Widget en Suffusion_Query_Users está obsoleto desde la versión 4.3.0! Utiliza
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Notice: ¡El método de llamada al constructor WP_Widget en Suffusion_Child_Pages está obsoleto desde la versión 4.3.0! Utiliza
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en su lugar. in /home/itxaroma/public_html/elikabio/wp-includes/functions.php on line 4512

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aminoazido »  ElikaBio
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Warning: Declaration of Suffusion_MM_Walker::start_el(&$output, $item, $depth, $args) should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /home/itxaroma/public_html/elikabio/wp-content/themes/suffusion/library/suffusion-walkers.php on line 17

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sep 122012
 

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Una correcta alimentación tras el ejercicio físico es fundamental para reponer energías, evitar descompensaciones y optimizar el rendimiento deportivo

 
Por NATÀLIA GIMFERRER | 28 de agosto de 2012

– Imagen: Lululemon Athletica –Hacer deporte, ya sea de manera intensa o más suave, lleva al organismo a mantener un equilibrio muy inestable entre la energía que gasta y los nutrientes que recibe. Si no hay una dieta equilibrada para reponer las fuerzas perdidas durante la actividad física, es fácil que se produzca una descompensación. Por ello, es imprescindible una dieta correcta en cuanto a cantidad y calidad, tanto antes como después del ejercicio. Además, ayudará a optimizar el rendimiento. El siguiente reportaje explica por qué es importante acertar con la dieta tras la actividad física y cuáles son los alimentos recomendados después de hacer ejercicio. También se proponen siete consejos prácticos de alimentación para deportistas y subraya la importancia de reponer agua y minerales.


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