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amagandiko edoskitze »  ElikaBio
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ago 172012
 

La alimentación ayuda a cubrir las necesidades nutricionales pero también es un factor clave en el proceso de crecimiento y desarrollo de las personas. Acompañados de la lactancia materna, los primeros alimentos deberán sumarse al menú diario desde los siete meses de vida.

Así, desde los seis meses la lactancia materna debe ser exclusiva para inmunizar al bebé y puede extenderse, junto a otros alimentos, hasta pasados los dos años. Las nuevas comidas, en tanto, deberán ofrecerse de forma gradual y con una amplia variación de colores, texturas y temperaturas que resulten atractivas para el lactante. Continue reading »

jul 102012
 

 

 

Datos Nutriciónales
La Leche Humana Madura Fluido
Tamaño por Ración 100g
Calorías 70
% Valor Diario*
Grasa 4.38g 7%
    Grasa Saturada 2.009g 10%
Cholesterol 14mg 5%
Sodio 17mg 1%
Carbohidrato Total 6.89g 2%
    Fibra Dietetica 0g 0%
    Azucares 6.89g ~
Proteìnas 1.03g ~
Vitamina A 4% Vitamina C 8%
Calcio 3% Hierro 0%
* Los porcentajes de Valores Diarios estan basados en una dieta de 2,000 calorías. Sus Valores Diarios pueden ser mayores o menores dependiendo de sus necesidades calóricas
Minerales   %VD
Calcio 32mg 3%
Hierro 0.03mg 0%
Magnesio 3mg 1%
Fósforo 14mg 1%
Sodio 17mg 1%
Potasio 51mg 1%
Cinc 0.17mg 1%
Cobre 0.052mg 3%
Manganeso 0.026mg 1%
Selenio 1.8μg 3%
Agua 87.5g ~
Ceniza 0.2g ~

Vitaminas   %VD
Vitamin A 212IU 4%
    Retinol equivalents 61μg ~
    Retinol 60μg ~
    Alpha-carotene 0μg ~
    Beta-carotene 7μg ~
    Beta-cryptoxanthin 0μg ~
Vitamina C 5mg 8%
Vitamina E 0.08mg 0%
Vitamina K 0.3μg 0%
Vitamina B12 0.05μg 1%
Thiamin 0.014mg 1%
Riboflavin 0.036mg 2%
Niacin 0.177mg 1%
Pantothenic acid 0.223mg 2%
Vitamin B6 0.011mg 1%
Folate 5μg 1%
     Ácido fólico 0μg ~
Choline 16mg ~
Lycopene 0μg ~
Lutein+zeazanthin 0μg ~


* Los porcentajes de Valores Diarios estan basados en una dieta de 2,000 calorías. Sus Valores Diarios pueden ser mayores o menores dependiendo de sus necesidades calóricas.
Fuente: USDA National Nutrient Database for Standard Reference, Release 20. Cada “~” denota un valor faltante

Fuente: http://www.healthaliciousness.com