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Proteínas »  ElikaBio
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may 152012
 

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Categoría

Edad (años) o condición

Peso

Ración dietética recomendada

(kg)

(g/kg)

(g/día)

Lactantes

0,0 – 0,5

6

2,2

13

0,5 – 1,0

9

1,6

14

Niños

1 – 3

13

1,2

16

4 – 6

20

1,1

24

7 – 10

28

1,0

28

Varones

11 – 14

45

1,0

45

15 – 18

66

0,9

59

19 – 24

72

0,8

58

25 – 50

79

0,8

63

51 +

77

0,8

63

Mujeres

11 – 14

46

1,0

46

15 – 18

55

0,8

44

19 – 24

58

0,8

46

25 – 50

63

0,8

50

51 +

65

0,8

50

Embarazo

1er trimestre

+ 1,3

+ 10

2º trimestre

+ 6,1

+ 10

3er trimestre

+ 10,7

+ 10

Lactancia

1er semestre

+ 14,7

+ 15

2º semestre

+ 11,8

+ 12

A TENER EN CUENTA: Las raciones, expresadas como ingestas diarias a lo largo del tiempo, están destinadas a cubrir las variaciones individuales entre la mayoría de las personas normales, que viven en Estados Unidos en condiciones de estrés ambiental habitual. La composición de aminoácidos tenida en cuenta para estos cálculos es la típica de la dieta media de los Estados Unidos, que puede ser igualmente aplicable a nuestra dieta.

may 042012
 

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Hoy venimos a exponeros las propiedades que tienen los germinados de soja verde que acabamos de hacer en casa.

Conseguir que germinen las semillas de soja es muy fácil y además podemos conseguir un producto rico en nutrientes; sobre todo en proteínas vegetales de gran calidad biológica. Continue reading »

abr 302012
 

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• Cuando a finales del siglo XIX los científicos descubrieron por primera vez la proteína, la nombraron basándose en la palabra griega proteios, que significa “primario” o “en primer lugar”.

• Durante el siglo XIX se creyó que la fuente energética de todo movimiento muscular se producía por la oxidación de la proteína.

• La dieta tradicional de trabajadores y de atletas era alta de proteínas, y los nutricionistas de aquel tiempo creían que las proteínas eran una necesidad física.

• Hoy en día los productos animales siguen siendo un símbolo de prestigio y estatus en todo el mundo.

Las proteínas, algunos datos de interés: Continue reading »


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