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Gatz mineralak »  ElikaBio
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jun 082012
 

Las hortalizas tienen un aroma y un color característicos diferentes según la variedad y su composición química. Todas ellas tienen en común su elevado aporte de agua, que se sitúa en torno al 75-95% del peso total. Por este motivo, contribuyen a hidratar al organismo y a eliminar con más facilidad sustancias tóxicas, por lo que poseen una acción depurativa. Debido a su bajo aporte de hidratos de carbono (del 1% al 8%) y aún menor de proteínas (1-5%) y de grasas (0,1-0,3%), su aporte calórico es de entre 20 y 40 calorías por cada 100 gramos.

Lo más destacable de estos alimentos es su riqueza en micronutrientes (vitaminas, minerales), así como en fibra y sustancias antioxidantes que se sabe ayudan en la reducción del riesgo de múltiples enfermedades. Continue reading »

may 122012
 

Es un tema que tiene mucha importancia porque se utiliza en todas nuestras comidas y también está escondida en muchos productos.
Se obtiene de la evaporación del agua de mar o se extrae de minas en la tierra. Su principal elemento es el sodio y nuestro sistema nervioso no puede vivir sin él. La sudoración prolongada, los vómitos, la diarrea y el uso frecuente de diuréticos pueden causar un agotamiento del sodio y esta carencia provocará calambres musculares, debilidad, dolores de cabeza… También el cloruro, muy importante, está presente en la sal. El cloro es un componente del ácido clorhídrico del estómago y,es por eso que, en la medicina ayurvédica se considera digestiva.

Continue reading »