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Nutrientes »  ElikaBio
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nov 192012
 

¿Es necesario tomar leche?

Todos los mamíferos pasamos por un periodo de lactancia exclusiva, seguido de otro en el que vamos probando otros alimentos, hasta que finalmente dejamos de mamar. Aunque a partir de entonces la leche no es indispensable, sigue siendo un excelente alimento, sobre todo como fuente de calcio. El calcio es necesario para formar los huesos y los dientes. La ingesta adecuada diaria de calcio va aumentando desde un mínimo de 200 mg en el recién nacido, hasta un máximo de 1300 mg entre los 9 y 18 años. Un litro de leche de vaca aporta 1200 mg. Continue reading »

oct 042012
 

Las semillas son POR LEJOS, los mejores alimentos vegetales que existen. Aquel vegetariano que no consume semillas regularmente, anda perdido por la vida.

¿Por qué?

Continue reading »

sep 202012
 

LAS QUE TIENEN SABOR A MANTEQUILLA

09/08/2012 – Teinteresa

  • Se trata del diacelito, una sustancia que da sabor a las palomitas de microondas y que también se encuentra en las margarinas, algunos snacks y caramelos.
  • Traspasa la barrera hematoencefálica que protege al cerebro de sustancias peligrosas, causando a largo plazo toxicidad neurológica.
  • La preocupación por este componente se produjo cuando unos expertos de los Países Bajos asoció el componente con enfermedades pulmonares.
palomitas

Un estudio dE la Universdad de Minessota (EEUU) realizado por Robert Vicent y sus colegas, revela que uno de los ingredientes que contienen las palomitas con sabor a mantequilla aumenta el riesgo de padecer alzheimer. Se trata del diacetilo, una sustancia química artificial que da sabor a las palomitas de microondas. También está presente en las margarinas, en algunos snacks, caramelos, aceites y bollería industrial. Continue reading »