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2012 septiembre »  ElikaBio
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sep 282012
 
MENOS DIÓXIDO DE CARBONO   MÁS DIÓXIDO DE CARBONO
ALIMENTO CO2*   ALIMENTO CO2*
Frutos secos 20 Carne asada 4.793
Judías secas 24 Salmón de piscifactoría al horno 1.229
Lentejas 56 Atún a la plancha 1.175
Soja 64 Queso 1.032
Hortalizas frescas de temporada 80 Hortalizas de invernadero asadas 797
Hortalizas de temporada al vapor 83 Arroz 764
Patata al horno 84 Hortalizas de invernadero al vapor 755
Fruta fresca de temporada 84 Hortalizas crudas de invernadero 752
Sardinas asadas 119 Huevo duro 661
Pan 132 Pollo al horno 613
Yogur 148 Fruta tropical 380
Pasta 180 Tofu frito 372
 Fuente: Bon Appetit Mgmt. Co. Foundation
 
 
 *Gr de CO2 emitidos para producir y consumir 100g de alimento
 Posted by at 14:05
sep 212012
 

Rebanada de pan de 2cm de grueso de una barra grande de pan — 30-40 gr

Rebanada de pan de 2cm de grueso de una barra grande de pan — 20-25 gr

Vaso de agua o taza de leche — — — — — — — — — 200c.c.

1 yogurt — — — — — — — — — 125 c.c.

1 cucharada sopera de aceite — — — — — — — — — 10 c.c.

1 cucharada sopera (colmada) de azúcar — — — — — — — — — 20 gr

1 cucharada sopera de arroz (crudo) — — — — — — — — — 20-25 gr

1 cucharada sopera de harina — — — — — — — — — 20-25 gr

1 cucharada de postre de aceite — — — — — — — — — 5 c.c.

1 cucharada de postre de azúcar — — — — — — — — — 10 gr

1 sobre de azúcar — — — — — — — — — 10 gr

1 terrón de azúcar — — — — — — — — — 5 gr

1 cucharada sopera de mermelada — — — — — — — — — 20-25 gr

1 envase individual de mermelada — — — — — — — — — 15 gr

1 porción individual de mantequilla — — — — — — — — — 15 gr

1 puñado (con la mano cerrada) de arroz o pasta pequeña — — — — — — — — — 20-25 gr

1 taza de café de arroz o pasta pequeña — — — — — — — — — 80-100 gr

2 cucharadas soperas de lentejas en crudo — — — — — — — — — 20 gr

3 cucharadas soperas de garbanzos en crudo — — — — — — — — — 40 gr

20 unidades de macarrones — — — — — — — — — 15 gr

1 plato hondo de verdura — — — — — — — — — 200-300 gr

1 pieza de fruta tamaño normal — — — — — — — — — 150 gr

1 vaso de vino habitual — — — — — — — — — 100 gr

1 patata un poco mayor que la medida de un huevo — — — — — — — — — 100 gr

sep 202012
 

LAS QUE TIENEN SABOR A MANTEQUILLA

09/08/2012 – Teinteresa

  • Se trata del diacelito, una sustancia que da sabor a las palomitas de microondas y que también se encuentra en las margarinas, algunos snacks y caramelos.
  • Traspasa la barrera hematoencefálica que protege al cerebro de sustancias peligrosas, causando a largo plazo toxicidad neurológica.
  • La preocupación por este componente se produjo cuando unos expertos de los Países Bajos asoció el componente con enfermedades pulmonares.
palomitas

Un estudio dE la Universdad de Minessota (EEUU) realizado por Robert Vicent y sus colegas, revela que uno de los ingredientes que contienen las palomitas con sabor a mantequilla aumenta el riesgo de padecer alzheimer. Se trata del diacetilo, una sustancia química artificial que da sabor a las palomitas de microondas. También está presente en las margarinas, en algunos snacks, caramelos, aceites y bollería industrial. Continue reading »

sep 182012
 

Continue reading »