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Una buena alimentación para evitar los trastornos de la conducta alimentaria »  ElikaBio
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ago 312012
 

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Los alimentos son verdaderas fuentes de salud si los sabemos utilizar en la proporción adecuada.

Además de distribuir la comida del día a lo largo de 5 tomas como mínimo, el consumo de las grasas debe ser, sobre todo, de origen vegetal y utilizar menos las de origen animal.

Las fuentes de azúcares deben ser alimentos integrales, cereales, legumbres y frutas, sin olvidar que las proteínas también se encuentran en legumbres, semillas, alimentos integrales o frutos secos.

Por último, la leche es fundamental.

Los alimentos son verdaderas fuentes de salud si los sabemos utilizar en la proporción adecuada. Para no caer en los problemas de la anorexia, delgadez, sobrepeso u obesidad, aconsejamos seguir pequeñas recomendaciones:

  • Distribuir la comida del día a lo largo de 5 tomas como mínimo: el desayuno incluye el 25% de la cantidad total de alimentos, un pequeño almuerzo a media mañana, comida del mediodia con un 30%, merienda con el 15% y cena con el 20-30% restante. De esta manera hacemos frente a las actividades cotidianas de forma equilibrada y con suficiente «energía», además de hacer más fácil la actividad del aparato digestivo.
  • Del total de la comida diaria un 55-60% deben ser hidratos de carbono o azúcares, 25% grasas y 10-15% proteínas.
  • El consumo de las grasas debe ser, sobre todo, de origenvegetal y utilizar menos las de origen animal. Entre los aceites el más aconsejable es el de oliva virgen. Hay que aumentar el consumo de grasas monoinsaturadas y poliinsaturadas así como de ácido omega-3 (pescado, frutos secos, mariscos, verduras)… A la hora de cocinar el orden de los aceites, de mejor a menos cualificado, serán el de oliva virgen (tiene muchos ácidos grasos poliinsaturados o monoinsaturados), maíz, girasol, soja y, en último lugar, mantequilla (incluye muchos ácidos grasos saturados).

 

Iturria: http://www2.cajavital.es

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