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Recomendaciones RDA: raciones de proteínas »  ElikaBio
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may 152012
 

Categoría

Edad (años) o condición

Peso

Ración dietética recomendada

(kg)

(g/kg)

(g/día)

Lactantes

0,0 – 0,5

6

2,2

13

0,5 – 1,0

9

1,6

14

Niños

1 – 3

13

1,2

16

4 – 6

20

1,1

24

7 – 10

28

1,0

28

Varones

11 – 14

45

1,0

45

15 – 18

66

0,9

59

19 – 24

72

0,8

58

25 – 50

79

0,8

63

51 +

77

0,8

63

Mujeres

11 – 14

46

1,0

46

15 – 18

55

0,8

44

19 – 24

58

0,8

46

25 – 50

63

0,8

50

51 +

65

0,8

50

Embarazo

1er trimestre

+ 1,3

+ 10

2º trimestre

+ 6,1

+ 10

3er trimestre

+ 10,7

+ 10

Lactancia

1er semestre

+ 14,7

+ 15

2º semestre

+ 11,8

+ 12

A TENER EN CUENTA: Las raciones, expresadas como ingestas diarias a lo largo del tiempo, están destinadas a cubrir las variaciones individuales entre la mayoría de las personas normales, que viven en Estados Unidos en condiciones de estrés ambiental habitual. La composición de aminoácidos tenida en cuenta para estos cálculos es la típica de la dieta media de los Estados Unidos, que puede ser igualmente aplicable a nuestra dieta.

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