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Errezetak »  Elika2o
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Sep 212012
 

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Rebanada de pan de 2cm de grueso de una barra grande de pan — 30-40 gr

Rebanada de pan de 2cm de grueso de una barra grande de pan — 20-25 gr

Vaso de agua o taza de leche — — — — — — — — — 200c.c.

1 yogurt — — — — — — — — — 125 c.c.

1 cucharada sopera de aceite — — — — — — — — — 10 c.c.

1 cucharada sopera (colmada) de azúcar — — — — — — — — — 20 gr

1 cucharada sopera de arroz (crudo) — — — — — — — — — 20-25 gr

1 cucharada sopera de harina — — — — — — — — — 20-25 gr

1 cucharada de postre de aceite — — — — — — — — — 5 c.c.

1 cucharada de postre de azúcar — — — — — — — — — 10 gr

1 sobre de azúcar — — — — — — — — — 10 gr

1 terrón de azúcar — — — — — — — — — 5 gr

1 cucharada sopera de mermelada — — — — — — — — — 20-25 gr

1 envase individual de mermelada — — — — — — — — — 15 gr

1 porción individual de mantequilla — — — — — — — — — 15 gr

1 puñado (con la mano cerrada) de arroz o pasta pequeña — — — — — — — — — 20-25 gr

1 taza de café de arroz o pasta pequeña — — — — — — — — — 80-100 gr

2 cucharadas soperas de lentejas en crudo — — — — — — — — — 20 gr

3 cucharadas soperas de garbanzos en crudo — — — — — — — — — 40 gr

20 unidades de macarrones — — — — — — — — — 15 gr

1 plato hondo de verdura — — — — — — — — — 200-300 gr

1 pieza de fruta tamaño normal — — — — — — — — — 150 gr

1 vaso de vino habitual — — — — — — — — — 100 gr

1 patata un poco mayor que la medida de un huevo — — — — — — — — — 100 gr

May 282012
 

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Osagaiak:

  • 6 katilu arroz harroa (hinchado)
  • 6 katilu sesamo hazi
  • 9 c.s. txikitutako urrak
  • 3 c.s. Korintoko mahaspasa
  • 12 c.s. melaza edo arroz eztia


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