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Gantzak »  Elika2o
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Olioak

 Elikagaiak, Gantzak  No Responses »
Jul 172012
 

Merkatuan olio mota desberdinak topa ditzakegu: olibena, eguzkilore-olioa, sojarena, artoarena..baina, zeri begiratu behar diogu bata edo beste aukeratzerakoan?

Hauek denak, gure elikaduraren parte izan daitezke, baino badaude desberdintasun ugari beraien nutrizio balio, zentzumen ezaugarri, sukaldeko erabilpen, edo eta osasunari lotutako gaietan. Nahiz eta kaloria gehien daukaten produktuak izan, olioak ezin dira kendu gure eguneroko dietatik; beti kantitate egokietan. Sukalderako oliba-olioa eta hazien olioa erabiltzea da hoberena; honela grasa mota desberdinak (monoinsaturatu, poliinsaturatu eta saturatuak) izango ditugu; gure elikadura orekatua izatea lortuz.

Olio bat berotzean, kea botatzen hasten bada, akroleina izeneko (partikula kantzerigenoak) zati txikiagotan zatitzen ari dela esan nahi du. Continue reading »

Lotura dutenak