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Frutak »  Elika2o
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Fruta

 Elikadura, Elikagaiak, Frutak  No Responses »
May 222012
 


Fruten zukua=fruta osoa?

(100 gr) Kcal Prot K.H Gantzak G. monoins G. poliis. Kolest. Fibra Na Ca
ALBERTXIKOA 28 0,6 6,7 0 0 0 0 2,1 0 17
ALBERTXIKOA ALMIBARRETAN 84 0,6 21,4 0,1 0 0 0 1,3 1 12
ALBERTXIKO KONPOTA 60 1 14 0,4 0 0 0 1,2 0 20 Continue reading »

Lotura dutenak

Gerezien onurak

 Elikadura, Elikagaiak, Frutak  1 Response »
May 222012
 

 

Bitamina asko dituztenez, oso onak dira haurrentzat, adinekoentzat eta bitamina gabezia dutenentzat

Oraindik bete-betean ez bada ere, dagoeneko azoka eta dendetako erakusmahai eta apaletan daude gereziak. Askok izugarri estimatzen duten fruta da, eta sasoi hau aprobetxatzen dute jateko. Konturatu ez arren, jaten ari diren horrek izugarrizko onurak ditu osasunerako; ez bakarrik elikaduraren ikuspegitik, gainera. Hotzeriarako, sukarra jaisteko eta diuretiko moduan erabil daitezke, besteak beste. Gainera, gatz, koipe eta proteina gutxi dute. Beraz, ez dute gizentzen. Infusioak eta likoreak egin daitezke, besteak beste, haiekin. Continue reading »

Lotura dutenak