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Energetikoa »  Elika2o
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Dieta orekatu baten oinarria

 Dietak, Energetikoa, Osasuna  No Responses »
Oct 032012
 

 

Dieta orekatzailea, dieta orekatu baten aurrekaria da.

Dieta orekatzaile baten oinarriak:

  • Elikadura naturala izan behar da. Produktu frexkoak, bertakoak, garaian-garaikoak eta jatorri biologikoa dutenak.
  • Osagai mota guztiak izan behar ditu (5 elementuak).
  • Elikagai bakoitzaren ehunekoa orekatua izan behar da.
  • Yin-yang eta azido-base oreka beti errespetatu.
  • Elikagaiak behar den bezala prestatu behar dira.
  • Murtxikatzea ezinbestekoa da. Liseriketa prozesu on bat beti ahoan hasten da (listuarekin ondo nahastuz).

Lotura dutenak

UMEBOSHIa: senda-elikagaia

 Elikadura, Energetikoa  No Responses »
May 052012
 
Ume significa ciruela y boshi, seca. Por tanto, la umeboshi es una ciruela sin madurar fermentada durante casi dos años. Algunas marcas, para darles sabor y color las conservan con hojas de shiso, una hierba aromática de la menta, exclusiva de Japón.

La fermentación con sal y hojas de shiso incrementa su contenido en ácido cítrico, que es utilizado por nuestro cuerpo para descomponer el ácido láctico -que genera fatiga o agujetas-, en dióxido de carbono y agua.

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