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Udazkena eta Elikadura » Elika2o
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Udazkena eta Elikadura

Elikadura

Oct 042012

UDAZKENEKO ELIKAGAIAK

-Zuri-berdeak: garbigarri, digestio-laguntzaile eta odol-zirkulaziorako onak dira.

Azenarioa, arbia, tipula, aza, kalabaza, apioa, porrua, algak, pepinoa, errefraua, maxusta, ahabia eta mahats zuria.

-Egosketa: erregosia eta bapore luzeak.

-Zapore: Pikantea. Lasaigarria da maila psikikoan. Maila fisikoan toxinak kanporatzen laguntzen du eta zirkulaziorako ona da.

-Zerealak: arroz integrala.

-Lekaleak: soja eta babarrun zuriak.

-Ekidin: hirugiharra, azukrea, esnekiak eta irin finduak.

UDAZKENEKO FRUITU NAGUSIAK

-Fruitu lehorrak:

Intxaurrak, urrak, gaztinak eta ezkurrak.

-Frutak:

Mahatsak, naranjak, piña, sagarrak eta udareak.

-Udazkeneko beste fruitu batzuk:

Kalabaza, artoa eta perretxikuak.

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