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2012 uztaila »  Elika2o
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Jul 172012
 

 

Alimentos sin gluten

  • Leche y derivados (quesos, requesón, nata, yogures naturales y cuajada).
  • Todo tipo de carnes y vísceras frescas, congeladas y en conservas al natural, cecina, jamón serrano y jamón cocido calidad extra.
  • Pescados frescos y congelados sin rebozar, mariscos frescos, y pescados y mariscos en conservas al natural o en aceite.
  • Huevos.
  • Verduras, hortalizas y tubérculos. Frutas.
  • Arroz, maíz y tapioca, así como sus derivados.
  • Todo tipo de legumbres.
  • Azúcar y miel. Aceites y mantequillas.
  • Café en grano o molido, infusiones o refrescos.
  • Toda clase de vinos o bebidas espumosas.
  • Frutos secos crudos.
  • Sal, vinagre de vino, especias en rama y en grano naturales.

Alimentos con gluten

  • Pan y harinas de trigo, cebada, centeno y triticale.
  • Productos manufacturados en cuya composición figure cualquiera de las harinas citadas y en cualquiera de sus formas: almidones, almidones modificados, féculas, harinas y proteínas.
  • Bollos, pasteles, tartas, galletas, bizcochos y demás productos de pastelería.
  • Pastas italianas (fideos, macarrones, tallarines, etc.) y sémola de trigo.
  • Bebidas malteadas.
  • Bebidas destiladas o fermentadas a partir de cereales: cerveza, agua de cebada, algunos licores.

Alimentos que pueden contener gluten

  • Embutidos: chorizo, morcilla, etc.
  • Productos de charcutería. Patés diversos.
  • Yogures de sabores y con trocitos de frutas.
  • Quesos fundidos, en porciones, de sabores.
  • Conservas de carnes. Conservas de pescados con distintas salsas.
  • Caramelos y gominolas.
  • Sucedáneos de café y otras bebidas de máquina.
  • Frutos secos fritos y tostados con sal.
  • Helados. Sucedáneos de chocolate.
Jul 172012
 

Merkatuan olio mota desberdinak topa ditzakegu: olibena, eguzkilore-olioa, sojarena, artoarena..baina, zeri begiratu behar diogu bata edo beste aukeratzerakoan?

Hauek denak, gure elikaduraren parte izan daitezke, baino badaude desberdintasun ugari beraien nutrizio balio, zentzumen ezaugarri, sukaldeko erabilpen, edo eta osasunari lotutako gaietan. Nahiz eta kaloria gehien daukaten produktuak izan, olioak ezin dira kendu gure eguneroko dietatik; beti kantitate egokietan. Sukalderako oliba-olioa eta hazien olioa erabiltzea da hoberena; honela grasa mota desberdinak (monoinsaturatu, poliinsaturatu eta saturatuak) izango ditugu; gure elikadura orekatua izatea lortuz.

Olio bat berotzean, kea botatzen hasten bada, akroleina izeneko (partikula kantzerigenoak) zati txikiagotan zatitzen ari dela esan nahi du. Continue reading »

Jul 102012
 

 

 

Datu Nutrizionalak
Amagandiko Esnea
Anoa Tamaina 100g
Kaloriak 70
% Eguneko balioa*
Grasa 4.38g 7%
    Grasa Saturada 2.009g 10%
Kolesterola 14mg 5%
Sodioa 17mg 1%
Karbohidratu Totala 6.89g 2%
    Fibra Dietetikoa 0g 0%
    Azukreak 6.89g ~
Proteìnak 1.03g ~
Bitamina A 4% Bitamina C 8%
Kaltzioa 3% Burdina 0%
* Eguneroko Balioen ehunekoak 2000 kaloriko dieta batean oinarrituta daude. Bere Eguneroko BAlioak handiago edo txikiagoak izan daitezke, eguneko kalori beharren arabera.
 
Mineralak   %EB
Kaltzioa 32mg 3%
Burdina 0.03mg 0%
Magnesioa 3mg 1%
Fosforoa 14mg 1%
Sodioa 17mg 1%
Potasioa 51mg 1%
Zink 0.17mg 1%
Kobre 0.052mg 3%
Manganesoa 0.026mg 1%
Selenioa 1.8μg 3%
Ura 87.5g ~
Errautsa 0.2g ~
 

Bitaminak   %VD
Bitamina A 212IU 4%
    Retinol equivalents 61μg ~
    Retinol 60μg ~
    Alpha-carotene 0μg ~
    Beta-carotene 7μg ~
    Beta-cryptoxanthin 0μg ~
Bitamina C 5mg 8%
Bitamina E 0.08mg 0%
Bitamina K 0.3μg 0%
Bitamina B12 0.05μg 1%
Thiamin 0.014mg 1%
Riboflavin 0.036mg 2%
Niacin 0.177mg 1%
Pantothenic acid 0.223mg 2%
Bitamina B6 0.011mg 1%
Folate 5μg 1%
     Ácido fólico 0μg ~
Choline 16mg ~
Lycopene 0μg ~
Lutein+zeazanthin 0μg ~


* Eguneroko Balioen ehunekoak 2000 kaloriko dieta batean oinarrituta daude. Bere Eguneroko BAlioak handiago edo txikiagoak izan daitezke, eguneko kalori beharren arabera.
Iturria: USDA National Nutrient Database for Standard Reference, Release 20. “~” balioa falta dela esan nahi du

Iturria: http://www.healthaliciousness.com