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UMEBOSHIa: senda-elikagaia »  Elika2o » Page 3
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May 052012
 

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Forma de presentación de las Umeboshi

Las hay enteras o la pulpa. Las dos son semejantes en propiedades.
Se puede utilizar una pequeña cantidad (la punta de una cucharita ) para disolver en la boca. Esto es bueno para estimular la digestión y cuando hay procesos infecciosos en la boca.
Como alcalinizante, una umeboshi disuelta en un poco de té de tres años. Desacidifica y es bueno para el cansancio.
Se puede mezclar con salsas, con arroz, con verduras, con carnes, pescados.

Se puede tomar por la mañana, en el desayuno, o en la comida principal.

Ume-Sho-Ban

(Ciruela Umeboshi + salsa de soja + té Bancha)
Aplaste la carne de 1 ciruela
Agregue ½ cucharadita de té, de salsa de soja
Agregue té  Bancha de ½  a 1 taza que esté hirviendo.
Se puede agregar unas gotas de jugo de raíz de jengibre
Para bebés o niños, quitar el jengibre y la salsa de soja

Umeboshi-Kuzu ó Ume-Sho-Kuzu

(Ciruela Umeboshi) + (Kuzu  ó Ciruela Umeboshi + salsa soja + Kuzu)
Disolver una cta  de té colmada de polvo de kuzu en 2 cucharadas grandes de agua fría
Aplaste la carne de 1 ciruela
Agregar la ciruela y el kuzu a 1 ½ ó 2 tazas de agua y póngala a hervir.
Agregue unas gotas de jugo de jengibre o jengibre rallado, o en polvo.
Hierva esta preparación suavemente hasta que esté más o menos trasparente.
Agregue de 1 a 3 ctas de salsa de soja (opcional) y hierva la preparación un poco más.

http://www.saberalternativo.es

El Ume contiene dos veces más proteinas, minerales y grasas que otras frutas. El calcio, hierro y fósforo son especialmente abundantes.
Por 100 g. de fruta
Ca (Calcio)
Fe (Hierro)
P (Fósforo)
Ume
65 mg
130 mg
2.7 mg
Manzana
3 mg
7 mg
0.2 mg
Fresa
14 mg
17 mg
0.5 mg
Melocotón
3 mg
13 mg
0.3 mg

El Ume es también mucho más rico en ácidos orgánicos que cualqier otra fruta (especialmente ácidos cítricos y fosfórico). Estos acidos no se descomponen en el proceso de la fermentación.

http://www.telefonica.net/web2/paramahamsa/umeboshispa.htm

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