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UMEBOSHIa: senda-elikagaia »  Elika2o » Page 2
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May 052012
 

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Con todas estas super propiedades podremos darnos cuenta que también será excelente en caso de resfriadostosinfecciones comunes, para calmar el sistema nervioso y activar el sistema digestivo.

Haciendo pasta ume en el suribachi (mortero japonés).

Además de encontrarla en forma de ciruela, la tenemos en forma de pasta, llamada Ume o bainiku ekisuquees una especie de pasta de color oscura con las mismas propiedades; en forma de vinagre para aderezar con unas gotas nuestros platos dándoles un sabor característico entre salado y ácido.

Tengo entendido que en la provincia de Cuenca se preparan unas ciruelas como las umeboshi y se usan como remedio de los intestinos, dolor de cabeza, etc.

Mucho cuidado de no excederos y ojo con las personas con hipertensión y los niños. Aunque sea un alimento medicinal no es un ‘alimento milagroso que vale para todo’, no es la panacea ni la salvación a todos nuestros problemas de salud.

Debemos saber utilizarlo y consumirlo adecuadamente dependiendo de nuestro problema o síntoma y siempre acompañada de una alimentación equilibrada y nutritiva.Por mucha umeboshi que tomemos no nos va a quitar nuestro problema con el alcohol o con el azúcar si no curamos la ‘raíz del asunto‘. Supongo que ha quedado claro.
Como siempre digo, buscar el equilibrio, por mucho que tomemos no nos hará más efecto. Menos es más y sobre todo con la umeboshi es totalmente cierto.

Salud y Buenos Alimentos.
Yo Isasi
www.nutricionencasa.com

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