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Soja berdearen ernamuinak »  Elika2o
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Warning: Declaration of Suffusion_MM_Walker::start_el(&$output, $item, $depth, $args) should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /home/itxaroma/public_html/elikabio/wp-content/themes/suffusion/library/suffusion-walkers.php on line 17

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May 042012
 

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Gaurkoan etxean egin berri ditugun soja berdearen ernamuinek dituzten propietateak azalduko dizkizuegu.

Soja ernamuinak lortzea oso erraza da eta gainera elikagaietan oso aberatsa den produktu bat lortuko dugu; batez ere kalitate altuko proteinetan.

Propietateak:

  • Proteina eta vitaminetan oso aberatsa.
  • Zapore freskagarria.
  • Karbohidratuetan daukan edukia meloiaren parekoa da.
  • Meloiak daukan hainako bitamina A dauka.
  • Aguakateak bezain beste tiamina.
  • Sagar lehortu batek bezainbeste riboflabina.
  • Platanoak bezainbeste niazina.
  • Piñak bezainbeste C bitamina.
  • Papayak baino kaloria gutxiago.

100eko balio nutritibo hipotetiko bat emango baliegu hazi edo aleei, honako hau ikusiko genuke:

  • Alea birrintzen badegu, balio hori 100etik 10era jaitsiko da.
  • Ale horiek ernamuintzen baditugu, nutrizio balioa 100etak 1.000ra edo 10.000ra igoko da.

Zeren zai zaude probatzeko?

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