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Soja berdearen ernamuinak » Elika2o
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Soja berdearen ernamuinak

Elikadura, Landare proteinak

May 042012

Gaurkoan etxean egin berri ditugun soja berdearen ernamuinek dituzten propietateak azalduko dizkizuegu.

Soja ernamuinak lortzea oso erraza da eta gainera elikagaietan oso aberatsa den produktu bat lortuko dugu; batez ere kalitate altuko proteinetan.

Propietateak:

Proteina eta vitaminetan oso aberatsa.
Zapore freskagarria.
Karbohidratuetan daukan edukia meloiaren parekoa da.
Meloiak daukan hainako bitamina A dauka.
Aguakateak bezain beste tiamina.
Sagar lehortu batek bezainbeste riboflabina.
Platanoak bezainbeste niazina.
Piñak bezainbeste C bitamina.
Papayak baino kaloria gutxiago.

100eko balio nutritibo hipotetiko bat emango baliegu hazi edo aleei, honako hau ikusiko genuke:

Alea birrintzen badegu, balio hori 100etik 10era jaitsiko da.
Ale horiek ernamuintzen baditugu, nutrizio balioa 100etak 1.000ra edo 10.000ra igoko da.

Zeren zai zaude probatzeko?

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