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Mineralak falta zaizkit? »  Elika2o
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May 162012
 

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Mineralen gabeziak sor ditzaketen desorekak:

Azufrea

Gabezia: Infekzioentzako erresistentzia gutxi. Azaleko gaixotasunak. Elikagaien asimilazio urria. Bronkioak ahultzea.

Non topa dezakegu: Baratzuria, tipula, aza, porrua, garagarra, datilak, errefautxoak (rabanitos), artoa, arroz integrala, almendrak, galorratza (germen de trigo), azalorea, albertxiko, marrubiak, arraultzak.


Kaltzioa

Gabezia: Hezurretako, hortzetako eta muskuluetako urritasunak eta defentsen jaitsiera orokor bat.

Non topa dezakegu: Alfalfa kimuak, agar-agarra, urrak, perexila, baratzuria, sesamo haziak, almendrak, txikoria-belar (diente de león), garbantzuak, arbia, aza, azenarioak, osoko zerealak, espinakak, intxaurrak, azalorea, almendrak, mahatsa, tipula, lentejak, mandioka.


Klorofila

Gabezia: Infekzioak izateko joera. Anemia. Bihotz, muskulu eta nerbio ahuldura. Nekea.

Non topa dezakegu: Klorofila berdura edo fruitu berde guztietan dago eta fase berdea izan duten eta hazte prozesuan dauden edozein landare.



Hartzigarriak (Fermentuak)

Gabezia: Elikagaien asimilatze okerra eta beraien transformazio txarra.

Non topa dezakegu: Fruta eta berdura gordinak. Eztia. Gaztak. Arraultza organikoak. Elikagaiak 50ºtik gora kontsumitzen badira, hartzigarriak galdu egiten dira.


Fosforoa

Gabezia: Hezur, humoral eta nerbio gabeziak. Depresioa.

Non topa dezakegu: Zapallo haziak, sesamo haziak, intxaurrak, gari irina, ekilore haziak, mania, lentejak, azukiak, almendrak, galorratza (germen de trigo), datilak, mahatsak beraien haziekin, tipulak, lekaleak, alfalfa kimuak, aza, espinaka, azenarioa, azalorea, sagarra, porrua, artatxikia, mihilu (hinojo), mandioka, arraultz gorringoa. Lechugak fosforoa barneratzen laguntzen du.


Burnia

Gabezia: Anemia, haurretan hazte arazoak eta defentsa jaitsiera orokorra.

Non topa dezakegu: Alfalfa kimuak, zapallo haziak, ekilore haziak, lentejak, zalkeak (arvejas), sesamo haziak, garbantzuak, perexila, agar-agarra, galorratza (germen de trigo), berroak, espinakak, azenarioak, oloa, urrak, almendrak, intxaurrak, lentejak, azalorea, letxuga, garagarra, rukula, porrua, mandioka, tipula eta eztia.


Magnesioa

Gabezia: Ahultze orokorra. Endekapenezko gaixotasunak (Trastornos degenerativos) (minbizia, diabetea).
Nerbio desorekak. Anemia.

Non topa dezakegu: Datilak, espinakak, batatak, oloa, azalorea, alfalfa kimuak, mandarina,  bananak, osoko gari irina, almendrak, intxaurrak eta urrak.


Potasioa
Gabezia: Muskulu-uzkurdurak, karranpak (kalanbreak). Contracciones musculares, calambres. Gainbehera orokorra.

Non topa dezakegu: Alfalfa kimuak, lentejak, sesamo haziak, ekilore haziak, kakahueteak, banana, intxaurrak, perexila, urrak, datilak, mahats-paxak, jengibrea, naranja, azalorea, baratzuria, tomatea.


Silizea

Gabezia: Odol-hodien gogortzea, arteriosklerosia.
Hezur, hortzetako eta muskuluetako desorekak. Giltzurrun eta bihotz arazoak. Diabetea.

Non topa dezakegu: Fruta, berdura eta bereziki, zereal integralen azalean. Sagarrak, lekaleak, aza, , verduras y -especialmente- cereales integrales. Manzanas, leguminosas, repollo, tipulina, marrubiak.


Iodoa

Gabezia: Guruin gabeziak (tiroidea, batez ere). Zelulen arteko elkarbanaketak motelagoak bihurtzen dira. Defentsen beherakada orokorra.

Non topa dezakegu: Algak, baratzuria, tipula, berroa, espinaka, zainzuriak, arbia, txanpiak, arroz integrala, rabanitoak, azenarioak, zerealak eta porruak.

Iturria: www.ttiklik.com

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