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Azukrea eta garuna »  Elika2o » Page 3
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May 012012
 

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El azúcar refinado es mortal para el ser humano porque proporciona sólo lo que los especialistas en nutrición describen como calorías vacías o desnudas. Además, el azúcar es peor que nada, porque drena y extrae las preciosas vitaminas y minerales del cuerpo por las demandas que su digestión, desintoxicación y metabolismo producen sobre todo el organismo.

Para nuestro cuerpo el equilibrio es tan esencial que tenemos muchas formas de contrarrestar el shock brusco de una gran ingestión de azúcar. Los minerales como el sodio (de la sal), potasio y magnesio (de las verduras) y calcio (de los huesos) son movilizados y usados en una transmutación química; se producen ácidos neutros que tratan de restablecer el factor de equilibrio ácido-alcalino de la sangre a un estado más normal.

Si se consume azúcar todos los días, se produce continuamente una condición excesivamente ácida en el cuerpo, y se necesitan cada vez más minerales de lo profundo del cuerpo para tratar de rectificar el desequilibrio. Finalmente, con objeto de proteger la sangre, el organismo extrae tanto calcio de los huesos y dientes, que éstos empiezan a cariarse sobreviniendo al final una debilidad general.

A la larga, todo exceso de azúcar afecta a todos los órganos del cuerpo. Al principio se almacena en el hígado en forma de glucosa (glicógeno). Puesto que la capacidad del hígado es limitada, un consumo diario de azúcar refinado (más la cantidad necesaria de azúcar natural) hace que el hígado pronto se hinche como un globo. Cuando el hígado está abarrotado hasta su capacidad máxima, el exceso de glucógeno retorna a la sangre en forma de ácidos grasos. Estos son transportados a todas las partes del cuerpo y almacenados en las áreas menos activas: el vientre, las nalgas, las mamas y los muslos.

Cuando estas áreas relativamente inofensivas están repletas, los ácidos grasos se distribuyen entonces entre los órganos activos, como el corazón y los riñones. Estos órganos empiezan a disminuir su función; finalmente, sus tejidos degeneran y se convierten en grasas. El cuerpo entero queda afectado con su capacidad reducida, creando una presión sanguínea anormal. El azúcar refinado carece de minerales naturales (los cuales, sin embargo, se encuentran en la remolacha y en la caña de azúcar). Nuestro sistema nervioso parasimpático queda afectado; y los órganos que éste gobierna, como el cerebelo, se vuelven inactivos o se paralizan. (Raramente se piensa que la función del cerebro es tan biológica como la digestión). Los sistemas circulatorio y linfático son invadidos, y la calidad de los glóbulos rojos empieza a cambiar. Aparece una formación excesiva de glóbulos blancos y disminuye la creación de los tejidos.

La tolerancia y poder inmunizante de nuestro cuerpo se van limitando, impidiéndonos reaccionar efectivamente ante los ataques extremos, sean estos el frío, calor, mosquitos o microbios. Un exceso de azúcar tiene un fuerte efecto adverso sobre el funcionamiento cerebral; la clave para un funcionamiento ordenado del cerebro es el ácido glutámico, un compuesto vital que se encuentra en muchas verduras. Las vitaminas B tienen un papel muy importante en la división del ácido glutámico en compuestos antagónico-complementarios que producen una orden de proceder o de controlar en el cerebro. Las vitaminas B son también producidas por bacterias simbióticas en nuestros intestinos. Cuando se toma azúcar refinada cada día, estas bacterias se marchitan y mueren, y disminuye mucho nuestra reserva de vitamina B. Un exceso de azúcar causa adormecimiento, haciéndonos perder nuestra capacidad para calcular y memorizar.

Información extraída de “Sugar blues” de William Dufty.

agnesmacrobiotica

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