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2012 maiatza »  Elika2o
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Arroz kriskatsuak

 Errezetak  No Responses »
May 282012
 

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Osagaiak:

  • 6 katilu arroz harroa (hinchado)
  • 6 katilu sesamo hazi
  • 9 c.s. txikitutako urrak
  • 3 c.s. Korintoko mahaspasa
  • 12 c.s. melaza edo arroz eztia


Continue reading »

Lotura dutenak

Oloa eta bere propietateak

 Elikadura, Elikagaiak, Zekaleak  No Responses »
May 252012
 

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Sorry, this entry is only available in Español

Lotura dutenak

Azukreaz aparte, badaude besta elikagai kaltegarri batzuk

 Elikadura, Elikagaiak, Karbohidratuak, Sinpleak  No Responses »
May 252012
 

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/itxaroma/public_html/elikabio/wp-includes/formatting.php on line 2692

Sorry, this entry is only available in Español

Lotura dutenak

Fruta

 Elikadura, Elikagaiak, Frutak  No Responses »
May 222012
 

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Fruten zukua=fruta osoa?

(100 gr) Kcal Prot K.H Gantzak G. monoins G. poliis. Kolest. Fibra Na Ca
ALBERTXIKOA 28 0,6 6,7 0 0 0 0 2,1 0 17
ALBERTXIKOA ALMIBARRETAN 84 0,6 21,4 0,1 0 0 0 1,3 1 12
ALBERTXIKO KONPOTA 60 1 14 0,4 0 0 0 1,2 0 20 Continue reading »

Lotura dutenak

Gerezien onurak

 Elikadura, Elikagaiak, Frutak  1 Response »
May 222012
 

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Bitamina asko dituztenez, oso onak dira haurrentzat, adinekoentzat eta bitamina gabezia dutenentzat

Oraindik bete-betean ez bada ere, dagoeneko azoka eta dendetako erakusmahai eta apaletan daude gereziak. Askok izugarri estimatzen duten fruta da, eta sasoi hau aprobetxatzen dute jateko. Konturatu ez arren, jaten ari diren horrek izugarrizko onurak ditu osasunerako; ez bakarrik elikaduraren ikuspegitik, gainera. Hotzeriarako, sukarra jaisteko eta diuretiko moduan erabil daitezke, besteak beste. Gainera, gatz, koipe eta proteina gutxi dute. Beraz, ez dute gizentzen. Infusioak eta likoreak egin daitezke, besteak beste, haiekin. Continue reading »

Lotura dutenak


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